5 Steps To Deal With Depression

5 Steps To Deal With Depression

Dear reader,

Hi, I’m Nicky. Recently, I’ve gone through some of the toughest times of my life. We all have dreams, hopes and ambitions, don’t we? But, life doesn’t go according to plan sometimes. It consistently throws in some obstacles, problems & issues. But as they say, what doesn’t kill you makes you stronger. Indeed, it is very easy to think suicidal thoughts. You think maybe, just maybe, it will solve all your problems. But you know what’s even tougher? Staying alive & facing your problems, head-on. Your life is precious. You are loved. But unfortunately, all our problems cloud our mind and we only focus on the negative. I’m no expert, but as a friend, here are a few tips I would like to share, to help you overcome depression. These helped me come out of my depressed state of mind & I hope they help you too.


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